About DCA Athletics
DCA comes up with a customized plan to support each athletes goal.
Our training program is designed to address any challenges our athletes may face in their position and help them overcome them. Embracing our tailored development approach, joining DCA as an athlete ensures you receive the support and guidance necessary for achieving excellence.
DCA Athletics is dedicated to empowering young athletes with the knowledge and skills needed to succeed on and off the field. Our highly experienced coaching staff and certified trainers have a deep passion for the game and a proven track record of success.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
Meet coach jay
Meet Jay Williams, a seasoned coach with a rich background in football at various levels. With an impressive coaching career spanning 16 years, Jay has made an indelible mark on the gridiron. Jay’s coaching journey has been marked by notable achievements, including the remarkable 2023 Bantam Super Bowl Championship and an undefeated season.
Jay’s coaching prowess extends beyond the college ranks; he has dedicated considerable time to coaching youth football, contributing to the development of young athletes on their athletic journey. His expertise is not confined to football alone; Jay is a multi-sport coach, also excelling in basketball.
As a key figure in athletic training, Jay has demonstrated extensive knowledge in honing the skills of aspiring athletes. For the past seven years, he has played a pivotal role in organizing and running football camps in the North Shore area, providing valuable opportunities for skill enhancement and fostering a love for the game.
Off the field, Jay is a dedicated family man, being the proud father of five kids, four of whom share his passion for football. His love for the game and commitment to helping young athletes succeed are the driving forces behind his coaching philosophy. Jay Williams is not just a coach; he is a mentor, motivator, and advocate for the growth and success of every athlete he encounters.
Meet coach Buke
Michael “Buke” Buchanan, the founder and CEO of Buchanan Pro Sports, is a seasoned professional in sports performance training. Hailing from Homewood-Flossmoor, he excelled in football at Homewood-Flossmoor High School before pursuing Communication Studies at the University of Illinois at Champaign-Urbana.
After a successful NFL career from 2012 to 2016, playing as a Defensive End and Linebacker, Michael transitioned to sports training. As the Head Trainer at Executive Fitness Training (EFT) from 2016 to 2022, he crafted individualized programs using data-driven insights.
In 2023, he founded Buchanan Pro Sports, specializing in training athletes from youth to professional levels. Michael’s approach integrates data points and statistics to tailor programs focusing on speed, strength, agility, and mobility. Alongside his training responsibilities, he manages key tasks as CEO.
Beyond his professional roles, Michael actively engages in community service, volunteering with under-serviced youth and coaching high school football at Lake Forest Academy. With a diverse skill set and a commitment to excellence, Michael “Buke” Buchanan continues to leave an indelible mark on the world of sports performance training.
